Healthy Breakfast No. 2

Healthy Savory Breakfast | Recipe

As you might be able to tell, we really love food. I personally love breakfast, which wasn't always the case but I definitely encourage reading into the importance of having a fulfilling breakfast and not skipping a meal. Even though I usually have a sweet tooth, I thought I'd share this amazing recipe with you that I recreated from the restaurant "Hungriges Herz" in Munich. 

Ingredients | 1 Serving:

- 2 slices of rye bread (or any whole wheat, healthy choice of bread)

- 2 eggs 

- Pumpkinseed oil 

- Pumpkin seeds 

- Rocket 

- Salt & Pepper 

- Parmesan (you can leave it out if you prefer to keep it as healthy as can be)

Steps:

Firstly, cook your eggs sunny side up in a nonstick frying pan. While they're cooking, prepare your slices of bread by toasting them slightly, then adding a dash of pumpkinseed oil. Now if you want to be a little sneaky, add a bit of parmesan. Top it with rocket and once your eggs are done, place one in each slice. Now season with some salt and pepper, and add a small handful of pumpkin seeds to finish it off. Now enjoy the deliciousness! 

I, of course made sure to have a glass of water and a cup of the classic morning coffee. And because I am fruit addicted I made myself a little assortment of berries, consisting of blueberries, raspberries, and baby kiwis, which I only just now discovered. Thinking about it now makes me wish I had it right in front of me right now! 

Hope you enjoy this amazingness,

Britta xx

A Healthy Breakfast

Breakfast Bowl | Quick & Healthy


Good morning lovelies, 

I woke up today feeling very motivated and also very hungry, and decided that I should use my morning time to not only have a healthy breakfast, but to actually also make it look quite nice. I know it can be quite hard taking the time to make a proper breakfast, especially when you are in a rush, but I can honestly say that this took me 5 minutes maximum. If you are a fruit lover and have a sweet tooth like I do, here is a little inspiration as to what your morning could look like

Recipe:
- 100g (or more, whatever you crave) frozen berries
- 1 frozen banana
- a shot of almond milk 
- 1 apple
- Goji berries
- cinnamon
- mini amarettini

How to: All you have to do is throw your frozen fruit into a blender, with a shot of almond milk (you might have to add more later, depending on the consistency) and mix it through. It should turn into something close to ice cream, which you then pour into your bowl. Now you can decorate your bowl however you would like. I added a few slices of apple, a handful of goji berries and a couple of mini amarettinis (if you know me, you'll know that these are my guilty pleasure). 

Goji berries are known as a superfood and have been used in Chinese Medicine for over 6,000 years!! They're rich in vitamin C, vitamin B2, vitamin A, iron, selenium and a few other antioxidants. 

Also, on the note of eating healthy; I have been reading up on Atilla Hildmann's 'Vegan for youth' book, which is super informative on why you should go vegan, how to start, and many recipes to follow! Check it out if you're interested :)

Britta xx