Healthy to go

Healthy snacks to go | Eat smart

For me the hardest part about eating and staying healthy is taking the time to always prepare a healthy self made meal. I am currently studding at the university and nearly have enough time to buy a sandwich and a coffee to go, let alone to prepare a healthy snack. Especially during the exams when I'm constantly at the uni and barely eat at home, it's hard to stay away from unhealthy or fast food.
But since I'm dealing with this problem for quite a while now, I started trying things and developed some easy and healthy snack ideas besides fresh fruits and vegetables. 

1. Fruit infused water
I know it's technically not a snack but fruit infused water really makes me drink a lot more just because it looks nice and tastes fruity. As we all know staying hydrated is very important and a good bottle of water can be even better than coffee.

2. Healthy snack bars:
Raw or natural snack bars are always a good alternative to the sweet and unhealthy version we all like so much. Of cause you might not be able to buy them on your way to uni or work, but if you just keep some at home you can grab one whenever your in a hurry and have no time to prepare something. I personally like the Raw Bite ones a lot. They are raw, vegan and very good for your metabolism, but there are plenty other nice alternatives out there like the Roo' Bar with goji berries.

3.Vegetable chips
They are not only good for take away but although a perfect replacement for the fatty chips we just love eating during sleepovers or movie nights. Vegetable chips are 100% out of vegetables and taste crazy good even though they are so healthy. If you can't find them in a store you can also try to make your own and decide which vegetables you like the most.







I hope you found those ideas helpful :)
Ilaria xo

Healthy Breakfast No. 2

Healthy Savory Breakfast | Recipe

As you might be able to tell, we really love food. I personally love breakfast, which wasn't always the case but I definitely encourage reading into the importance of having a fulfilling breakfast and not skipping a meal. Even though I usually have a sweet tooth, I thought I'd share this amazing recipe with you that I recreated from the restaurant "Hungriges Herz" in Munich. 

Ingredients | 1 Serving:

- 2 slices of rye bread (or any whole wheat, healthy choice of bread)

- 2 eggs 

- Pumpkinseed oil 

- Pumpkin seeds 

- Rocket 

- Salt & Pepper 

- Parmesan (you can leave it out if you prefer to keep it as healthy as can be)

Steps:

Firstly, cook your eggs sunny side up in a nonstick frying pan. While they're cooking, prepare your slices of bread by toasting them slightly, then adding a dash of pumpkinseed oil. Now if you want to be a little sneaky, add a bit of parmesan. Top it with rocket and once your eggs are done, place one in each slice. Now season with some salt and pepper, and add a small handful of pumpkin seeds to finish it off. Now enjoy the deliciousness! 

I, of course made sure to have a glass of water and a cup of the classic morning coffee. And because I am fruit addicted I made myself a little assortment of berries, consisting of blueberries, raspberries, and baby kiwis, which I only just now discovered. Thinking about it now makes me wish I had it right in front of me right now! 

Hope you enjoy this amazingness,

Britta xx

A Healthy Breakfast

Breakfast Bowl | Quick & Healthy


Good morning lovelies, 

I woke up today feeling very motivated and also very hungry, and decided that I should use my morning time to not only have a healthy breakfast, but to actually also make it look quite nice. I know it can be quite hard taking the time to make a proper breakfast, especially when you are in a rush, but I can honestly say that this took me 5 minutes maximum. If you are a fruit lover and have a sweet tooth like I do, here is a little inspiration as to what your morning could look like

Recipe:
- 100g (or more, whatever you crave) frozen berries
- 1 frozen banana
- a shot of almond milk 
- 1 apple
- Goji berries
- cinnamon
- mini amarettini

How to: All you have to do is throw your frozen fruit into a blender, with a shot of almond milk (you might have to add more later, depending on the consistency) and mix it through. It should turn into something close to ice cream, which you then pour into your bowl. Now you can decorate your bowl however you would like. I added a few slices of apple, a handful of goji berries and a couple of mini amarettinis (if you know me, you'll know that these are my guilty pleasure). 

Goji berries are known as a superfood and have been used in Chinese Medicine for over 6,000 years!! They're rich in vitamin C, vitamin B2, vitamin A, iron, selenium and a few other antioxidants. 

Also, on the note of eating healthy; I have been reading up on Atilla Hildmann's 'Vegan for youth' book, which is super informative on why you should go vegan, how to start, and many recipes to follow! Check it out if you're interested :)

Britta xx